I had occasion to be out rather early this morning, in traffic, and for the first time in many years I had to cope with the "morning rush". Ugh. Our temperatures continue to moderate. Coffee on the patio was a bit rushed but it would have been pleasant otherwise. Things get a bit hectic around here sometimes, but that's a consequence of a decision I made some years ago. It was a humane and caring decision and I don't regret it. Now I've taken care of business and I can relax for a while. For the rest of the day, if I want. Odds are, I'll pick up some weights later. I can't stress enough the need to exercise. There is nothing better for one's health, than regular exercise. It's the best habit one can have. I've been at it for close to forty years, now, and it's made a huge difference in my life. Bicycling, jogging, walking, weight training-- all of these. If you want to be healthy, you MUST exercise.
By the way, our cloud cover has increased each day.
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