Clear And Crisp

It warms rapidly and I was comfortable in a t-shirt this morning, though it was below freezing. There was ample sunshine and very little wind. 

 

It is a fine morning for a lentil dish: diced tomatoes, chopped onion, EVO, oregano, a "Greek" seasoning mix I like very much, brown rice, and lentils of course. I can prepare such meals in a microwave. Lentils and rice are easy to do in a microwave oven. I will put a dollop of sour cream on top when I have it for lunch. Maybe sprinkle on some Paprika. My shoulder improves day by day, as well. My conditioning exercises are quite good.