Somewhat cool and breezy this morning! Plenty of sunshine, though.
I kind of struggle with meeting nutritional requirements for the weight training I do, because I just never have an appetite. It's been like that for many years. I eat because I must, and rarely because I am actually hungry. I recall, as a child, regarding meals as an ordeal I had to get through. Sometimes I've got a kind of craving for some particular thing, like pizza, or a cheeseburger and fries, or a monster omelet, but that doesn't happen very often. Protein shakes are essential for me. They fill the void. They are easily and quickly consumed, and that's that. Eating is pretty gross when you think about it. I try not to.
